Top 10 Best Way Health Tips to Detox THC 2017 weed you didn’t know about so far.
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1.Simply don’t consume marijuana.
As we discussed earlier, this is the easiest way to keep THC out of your system. No matter how much you love weed, it’s a habit you’ll have to break to become completely detoxified.
Although it takes a lot of motivation to make it to the gym or go on a run, it’s one of your best bets to rid your body of any toxins and ultimately pass a drug test. Those with higher levels of body fat or BMI will store THC in their fat cells for longer, making it more difficult to do so. As a result, combine strength conditioning with cardio (swimming, running, biking, etc.).
3.Drink water. Although many people will tell you drink a lot of water, it’s important not to over do it. Definitely drink enough to stay hydrated (6-8 8oz glasses a day) and help flush your body.
4.Avoid bad food and red meat. Although pizza, fries, ice cream and other junk food sound and taste delicious, they are extremely high in sodium and sugar, resulting in an increase in water retention in your body and a slower metabolism. When trying to rid your body of marijuana, stick to healthy, clean foods like fruits, vegetables and lean meat selections.
5.Drink tea and lemon juice. Needless to say, tea is a natural detoxing agent. From green tea to jasmine, to black tea to white tea, be sure to drink a few cups a day to get incredible amounts of antioxidants, electrolytes and even vitamin c. All of these varieties will increase your metabolism and help you detox your body from marijuana, naturally.
6.Eat vegetables and fiber.
Saunas and sweating considered healthy for detox all around. Early studies have shown that routine sauna use can help eliminate the build up of harmful compounds like uric acid, sodium, and lactic acid.
A lot of your body’s natural detoxification actually takes place while you are sleeping.
Some herbal supplements are used to enhance the detoxification process, such as psyllium seeds, milk thistle and cayenne.
Green tea or an herbal tea can also be excellent detoxifiers. These compounds support the liver in detoxifying the body of chemical substances as well as aiding with elimination. While these supplements are great for your health, and improving your health can aid the detoxification process, they will most likely not help you speed up the time it will take for your body to be rid of the THC stored in your body’s system.
10.sure-jell is loaded with essentially reduces the amount of THC metabolites that are reabsorbed into the colon. Taking sure-jell also usually results in a significant amount of water intake.
Some people find that taking the over-the-counter vitamin niacin is helpful in flushing out the body. Niacin, or vitamin B3, is a supplement that improves skin health and the nervous system and promotes your metabolism to work harder. However, niacin should be used with caution since it has side effects including itching, rash, nausea, and vomiting.
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