Moong Dal Khichdi/ kitchari is a staple of an Ayurvedic diet and is known to be the perfect detox food. Basically kitchari is a traditional Indian dish made with rice, moong dal and cooked with Indian spices like turmeric powder, hing, ginger & pepper. It is one of the most nutritious & comfort meal, which has a porridge like texture. Most importantly, it is a great source of macro-nutrients. It is a wholesome gluten free meal.
Further kitchari is the easiest solid food. This comfort meal is traditionally prescribed when recovering from illness or when dealing with a digestive issue. Because it is easy to digest. Ayurveda offers kitchari, a recipe that is consider to be a vital food for restoring balance to body & mind. Rice & moong dal together create a balanced food that is a good protein combination and is tridoshic. Moreover khichdi is a sattvic food, which is suitable for all age groups.
This one pot cleansing meal is so easy to prepare & tastes delicious. If you wish, you could add vegetables to make it more nutritious. So when you have stomach upset, then it is best to have khichdi. Generally it does not create any abdominal discomfort, like gas or bloating because of healing properties of hing (asafoetida).
Why Khichdi is so amazing & comfort meal? Health Benefits of Ayurvedic Detox Kitchari/Khichdi:
As per Ayurveda, Khichdi is an ancient ayurvedic recipe which has been a part of diet since ages.
It is ‘Tridoshic’ . That means khichdi balances all the three doshas like Vata, Pitta and Kapha.
A wholesome & nourishing meal with all the essenticial nutrients reqired for the overall health.
Easy to digest & gluten free meal.
Khichari heals the gut.
Boosts heart health & anti-inflamatory.
Mainly it aids in detoxification of the body
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