Infrared Sauna Detox: Tips for Max Benefits & Safety, Step by Step Demo

Important guidelines for your sauna detox program to keep you safe and allow for maximum detoxification and healing. Step by step demo of my sauna therapy routine in my DIY near infrared sauna. What I do before, during and after my sauna for the most benefits and best results. As outlined in Dr. L Wilson’s book “Sauna Therapy”. For detox you want to do near infrared saunas 4x per week at least 20 minutes.

Buy the Pocket Sauna by SaunaSpace:

My Amazon Store:
Book “Sauna Therapy”:
Sauna Supplies:
Coffe Enema Supplies:

Watch more Awesome Detox Videos:
How to Build a Sauna for $150:
6 Min Dry Skin Brushing Routine:
How to Do Coffee Enemas:

Breakdown of This Video:
Tour of My Sauna @ 1:55
Safety Tips Before you Sauna @ 2:55
Sauna for Cancer Therapy @ 4:24
6 Point Turning System @ 9:18
Electrical Safety Info @ 11:47

Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0…

Disclaimer: Sauna therapy is a way of enhancing circulation, decongesting internal organs, and increasing the activity of the skin through the application of heat to the body. It is not a diagnosis, treatment, prescription or cure for any health condition, nor is it intended to replace regular health care. Always consult a health professional if you have chronic illness and aren’t sure about sauna use.