How To Reduce Bloating | My Top 8 Tips

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How To Reduce Bloating | Get Rid Of Bloating | Stop Bloating

Hello, my loves.

This week, I filmed my top 8 tips to reduce bloating. I am so happy to share these tips with you as I suffer from bloating quite frequently and it is so annoying! Hope you all enjoy and I hope that if you suffer from bloating, you can take something from me here today and see if my tips work for you.

Love, Holly x

Not sponsored, I just love these!

Instagram: @hollydolke

Music: Night Stroll by Dizaro @dizarofr
Music provided by Free Music for Vlogs

1. Tea
2. Coconut Oil
3. Keep Food Diary
4. Activated Charcoal
5. Probiotics
6. Whole Foods and Fiber
7. Exercise
8. Epsom Salt Bath