♡ Do my quiz to find the right nutrition and training program for you:
How To Reduce Bloating | Get Rid Of Bloating | Stop Bloating
Hello, my loves.
This week, I filmed my top 8 tips to reduce bloating. I am so happy to share these tips with you as I suffer from bloating quite frequently and it is so annoying! Hope you all enjoy and I hope that if you suffer from bloating, you can take something from me here today and see if my tips work for you.
Love, Holly x
Not sponsored, I just love these!
Music: Night Stroll by Dizaro @dizarofr
Music provided by Free Music for Vlogs youtu.be/beNOKoNEWH0
2. Coconut Oil
3. Keep Food Diary
4. Activated Charcoal
6. Whole Foods and Fiber
8. Epsom Salt Bath