How To Reduce Bloating | My Top 8 Tips

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How To Reduce Bloating | Get Rid Of Bloating | Stop Bloating

Hello, my loves.

This week, I filmed my top 8 tips to reduce bloating. I am so happy to share these tips with you as I suffer from bloating quite frequently and it is so annoying! Hope you all enjoy and I hope that if you suffer from bloating, you can take something from me here today and see if my tips work for you.

Love, Holly x

Not sponsored, I just love these!
Probiotics: http://www.vsl3.com/
Shake: https://www.purition.co.uk/

Instagram: @hollydolke

Music: Night Stroll by Dizaro @dizarofr
Music provided by Free Music for Vlogs youtu.be/beNOKoNEWH0

Tips:
1. Tea
2. Coconut Oil
3. Keep Food Diary
4. Activated Charcoal
5. Probiotics
6. Whole Foods and Fiber
7. Exercise
8. Epsom Salt Bath