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In the fifth installment of my mini-series with Mike Perrine of http://EverydayDetox.org and http://youtube.com/everydaydetox, we’re wrapping up our talks on detox with a Q&A from you.
– How do I know how well I’m digesting my food?
– How many bowel movements should a person have a day?
– Where is the best place to study “detox nutrition”?
– Do detox teas really work, or are they a waste of money?
– Is there a way to make the headaches go away during detox, or at least be less persistent, naturally?
– What’s the difference between healthy signs of detox and dangerous side effects?
– Are meat-substitutes OK to use during transition to a vegetarian or low-fat diet?
Join Mike, me, and my two of my five babies for a podcast chat on nutrition and best practices for losing excess weight and detoxing the healthy and sustainable way.
Also, please check out my entire playlist on nutrition, raw food, and detox advice on YouTube: http://www.youtube.com/playlist?list=PLh4jHnRiy_b5IJH5YVD4vyqeEtjXsMyZ0
About Mike: Michael Perrine is a detoxification consultant, certified colon hydro therapist, certified holistic health counselor and the co-founder of Gravity East Village, a cleansing and detoxification consulting office in New York City. Over the last twelve years, Michael has performed over 16,000 colonic irrigations and supervised thousands of people through various methods of internal cleansing including fasting, colon cleansing and liver flushing. Michael has also studied natural food preparation, nutritional science and diet philosophy at the Natural Gourmet Institute for Food & Health and The Institute for Integrative Nutrition.
Michael is also an instructor at the Natural Gourmet Institute and a member of the American Association of Drugless Practitioners. Prior to working as a health counselor he worked for eight years as a natural foods chef at Angelica Kitchen in New York City. His desserts and food have been featured in Time Out New York, Vegetarian Times, The Modern Vegetarian Kitchen, and The Angelica Home Kitchen. He is a regular contributor to top fitness and lifestyle blog Bexlife.com. Most recently, Michael created the Karada Detox program (Japan).
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DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.