Tips to fully detox your body-
Deep Belly Detox- https://bit.ly/2Kx4XzI
14 Day Detox- https://bit.ly/2yWdHKX
Total Wellness Cleanse- https://bit.ly/2Kyvj4g
Check out these videos-
Red Tea detox Review- https://www.youtube.com/watch?v=hr05Pc1jDP8
Organifi Green Juice- https://youtu.be/hfeKsIm9ybU
Benefits of Coconut Oil- https://youtu.be/caU9VYHrnvE
Audible Membership: https://amzn.to/2HVKUtq
“Even though you can detox your body once in a while, the best thing to do is to become accustomed to these habits as a lifestyle to enjoy better health.
Detoxing your body is the process of eliminating accumulated toxins and residues. It’ll help you to lose weight and get rid of toxic substances in your body. This is especially helpful when it comes to those toxic substances that are dangerous for your health.
It’s important to do this at least once per year. This way, you’ll completely cleanse your body and organs that work the most, including your liver and kidneys.
Why is it important to clean your body?
If we dont detox, it can cause various problems like:
Changing your dietary habits and daily habits doesn’t just detoxify your body. It’ll also regenerate and recover your health and the balance you lost.
How can you detoxify your body naturally?
1. Rid your diet of stimulants, refined sugars, and flours.
There’s an endless list of products that are part of your day to day life that fill you with toxins that build up in your body without you knowing it.
It’s important to avoid them to encourage cleansing.
As much as possible, avoid:
Food packaged with conservatives.
Genetically modified foods.
Salt and refined sugars.
2. Eat fruits and vegetables.
Base your diet on raw fruits and vegetables. They should be high in carbohydrates and low in fats and proteins.
Raw vegetables give you vitamins, minerals, fiber, enzymes, and antioxidants. They’re very good for stimulating cellular regeneration and helping to keep your blood clean.
At the same time, we recommend that you increase the amount of whole grains that you eat. These include millet, quinoa, buckwheat flour, and oats.
3. Hydrate correctly.
Drink a lot of water to detoxify your blood vessels. Plus, this’ll help you keep a healthy intestinal cycle.
It’s recommended that you drink 8 to 12 glasses per day.
4. Eliminate toxins with teas.
Some herbs are very effective to detox your body naturally and improve your circulation.
The most recommended for doing this are:
What do you need to do?
Add a tablespoon to a cup of boiling water and drink it constantly.
5. Exercise daily.
Exercise, together with a healthy diet, is the perfect combination for getting rid of toxins.
Losing weight strengthens your muscles. It also stimulates your circulatory, respiratory, and digestive systems.
At the same time, it’ s very good for balancing your stress and anxiety levels.
6. Get enough sleep.
It’s important to rest & sleep the right number of hours according to your activity level and your age.
This way, your body can restore itself, regain energy and strength, and you’ll feel balanced.
7. Do an activity to get rid of tension.
Dance, listen to music, meditate, play an instrument… Do an activity that makes you happy.
It shouldn’t be a responsibility. It should be to expand your horizons, loosen up, and have fun.
8. Dry brush your body.
Dry brushing your skin is a way to help with your cellular regeneration. This is because it stimulates your blood circulation and your lymphatic system.
Also, it helps to get rid of dead skin cells.
9. Change your personal hygiene products and cosmetics for natural products.
This is the case with products that you use on a daily basis. These include toothpaste, deodorants, and bath soaps. You can make them yourself or buy a natural cosmetic. To make them, don’t use chemical products, colorants, parabens, or artificial scents.” -Top Superfoods
Original video: https://www.youtube.com/watch?v=dpP20IH_CGs
Disclaimer: I am not a doctor so make sure you do your research before starting to take any of this or doing the diets. This is just what I personally do and use. Do your research & check with a medical professional.
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