30 Day Mental Health Cleanse (VLOG)

30 Day Mental Health Challenge (vlog) // WEEK 1: Selfcare WEEK 2: Exercise WEEK 3: Cleanse WEEK 4: Positivity |

Crisis text line: https://www.crisistextline.org just text “HI” to 741-741
Peer support: https://www.7cups.com/
Support in UK: https://www.samaritans.org/

IN AN EMERGENCY //
If you or your friend needs urgent help, call 911 immediately. Or even take your friend to the emergency room for assistance. If you feel it’s safe, stay with your friend or find someone to stay with them until help arrives.

IN A CRISIS //
Get immediate support 24/7 by calling 1-800-273-8255 or text SEIZE to 741741. It’s free, and free of judgment. Everything you tell them is confidential, unless it’s essential to contact emergency services to keep you or a loved one safe.

MENTIONS //
30 Mental Health Detox: http://www.jennadesigns.net/30-day-mental-cleanse-challenge/
Summer Friday R&R Face Mask: https://go.magik.ly/ml/n8vz/
Interactive Journals:
** GIVEAWAY** : https://gleam.io/803S3/interactive-journal-giveaway
Interactive Planner: https://amzn.to/31XYe70
Journey As A Highly Sensitive Person: https://amzn.to/2KVloFj
Heal Your Anxiety Workbook: https://amzn.to/3252PUY
60 Things To Be Grateful For: https://tinybuddha.com/blog/60-things-to-be-grateful-for-in-life/

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#mentalhealth #challenge #cleanse

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