Sauna benefits go way beyond strengthening your immune system or being a pure relaxation and anti-stress activity.
In this video, I take you with me to do some awesome sauna detox.
I share with the health benefits of a sauna, what to watch out for and how to prepare before and after it for the best natural detox.
Watch this video to get you in the right sauna mood: boost your metabolism, detoxify your entire body and reduce muscle stiffness with these hands-on sauna tips!
// R E S O U R C E S
GUT HEALING GUIDE 🥦 Make your own delicious & simple healing food!
The 1-week all incl. guide to healing your gut with fun & ease
PERSONAL SUPPORT 🌸 Let’s decode your body’s signals & kickstart your healing journey!
SHOP 🌿 My favourite supplements & health products
QUIZ (FREE) ❤️ Learn what your body is trying to tell you! Take the 7-minute quiz!
GUT HEALING TUTORIAL (FREE) 🍵 Get the “Ultimate Guide to Start Improving Your Gut Health in One Week”
// P L A Y L I S T S
▸ 🌿 Detoxing & Liver Cleanse | https://bit.ly/2CF5kp1
▸ 🍌Gut Healing – the Easy Way | https://goo.gl/myx9qi
▸ 🍀 Allergies & Food Intolerances | https://bit.ly/2RfsgOQ
▸ ⭐ The Best Supplements | https://bit.ly/2y6yEQK
▸ 🍏 Healing SIBO naturally | https://bit.ly/2OmW8qQ
// C O N N E C T
▸ facebook | /PeggySchirmerHLC
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.
P.S. If you see this: Please start your comment w/ “YES”
#GutFeelings #SIBO #PeggySchirmer