Sauna Benefits – Do’s & Don’ts – My 4 Best Sauna Detox Secrets

Sauna benefits go way beyond strengthening your immune system or being a pure relaxation and anti-stress activity.
In this video, I take you with me to do some awesome sauna detox.
I share with the health benefits of a sauna, what to watch out for and how to prepare before and after it for the best natural detox.

Watch this video to get you in the right sauna mood: boost your metabolism, detoxify your entire body and reduce muscle stiffness with these hands-on sauna tips!

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// R E S O U R C E S

GUT HEALING GUIDE 🥦 Make your own delicious & simple healing food!
The 1-week all incl. guide to healing your gut with fun & ease
➽ https://peggyschirmer.com/gut-healing-challenge/

PERSONAL SUPPORT 🌸 Let’s decode your body’s signals & kickstart your healing journey!
➽ https://peggyschirmer.com/forclients

SHOP 🌿 My favourite supplements & health products
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QUIZ (FREE) ❤️ Learn what your body is trying to tell you! Take the 7-minute quiz!
➽ https://peggyschirmer.com/quiz-your-bodys-message

GUT HEALING TUTORIAL (FREE) 🍵 Get the “Ultimate Guide to Start Improving Your Gut Health in One Week”
➽ https://peggyschirmer.com/#gut-healing-tutorial

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// P L A Y L I S T S

▸ 🌿 Detoxing & Liver Cleanse | https://bit.ly/2CF5kp1
▸ 🍌Gut Healing – the Easy Way | https://goo.gl/myx9qi
▸ 🍀 Allergies & Food Intolerances | https://bit.ly/2RfsgOQ
▸ ⭐ The Best Supplements | https://bit.ly/2y6yEQK
▸ 🍏 Healing SIBO naturally | https://bit.ly/2OmW8qQ

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// C O N N E C T

▸ facebook | /PeggySchirmerHLC
▸ https://peggyschirmer.com/contact

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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.
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